The slope of January is that great enemy that returns every year. It never fails. And it is punctual, no doubt! But, in reality, the slope of the slope is subjective … It depends on how you look at it. If you do it with a good smile and healthy eating, what seemed uphill becomes downhill. Or at least, in a plain through which to travel quietly and effortlessly, thinking about what your new challenge will be. 😉
Because #YoLeoYoPuedo. We bring you a selection of 10 books that will help you fulfill your New Year's resolutions. We are convinced that with will, a guide that helps you focus efforts and with a good intention, everything is possible. Do we discover it together?
Objective: take care of yourself
‘The secret of good digestion’, Angela Quintas (Ed. Planeta)
We sat at the table, we punctured with the fork a piece of food, we took it to our mouths, we chewed it, we swallowed it… And then what?
After the success of Slim down forever, Angela Quintas He returns with a book that explains step by step the functioning of the digestive system, its most common problems and the direct relationship between eating well and living longer and better. The secret of good digestion He has come so that in 2020 you forget the acidity pills and learn to understand (and take care of) your body.
‘My diet limps’, Aitor Sánchez (Booket)
Aitor Sánchez He is one of the most popular dietitians and nutritionists with the greatest influence on social networks. In My diet limps He presents us with a book to banish myths in relation to the food we eat every day.
Because we have all heard phrases of the style: "breakfast is mandatory to be able to eat a healthy diet" or "eggs raise cholesterol." But are they true? In this book Sánchez Dismantle many of the myths related to food and explain to us what truths and lies lie behind many of our beliefs. All with the aim that our diet stops limping, we can deepen our knowledge about nutrition and develop a critical awareness.
‘Eat real food’, Carlos Ríos (Ed. Paidós)
The book of Carlos Rios It is a practical guide to combat and banish the ultraprocessed from our diet and to eat real food again. Because, according to its author, we live in a “Matrix”, an environment perfectly designed for the consumption of insane foodstuffs (ultra-processed), controlled by the food industries.
In Eat real food It offers us the necessary scientific knowledge to question, investigate and deepen our diet. And it gives us practical tips, tricks and recipes so that we eat healthy in an easy, fast and rich way and banish forever the ultraprocessed of our diet.
‘It's easy to quit smoking, if you know how’, Allen Carr (Espasa)
Yes, it is the eternal purpose that we postpone year after year. But it is possible to quit smoking.
It's easy to quit smoking, if you know how, from Allen Carr It is recognized worldwide as the most effective system to quit smoking, and whoever follows the EASYWAY method will not only stop smoking immediately, but will find it easy and even have fun in the process.
And if what worries you is the fear of relapse once you have quit, this interests you: with Carr's method, anyone who follows his instructions will remain a non-smoker and will be happy to be for the rest of his life. Will 2020 finally be the year you cross out “quit smoking” on your list of purposes?
‘The 7 habits to sleep well’, Ana Muñoz (Dome Books)
The maximum representative of ASMR In our country, Ana Muñoz, gives us the keys to sleep better and get more relaxation in our day to day.
In The 7 habits to sleep well The author presents a method that the reader must practice for three days: simple habits that will help you lead a much quieter life. These habits include soothing sounds, such as ASMR, massages, digital disconnection, reduced consumption of energy drinks or caffeine or exercise. In addition, the book includes spaces for the reader to see the evolution of his mood, quality of sleep and rest once he begins to apply the Muñoz method.
Objective: be happy
‘The power to trust you’, Curro Cañete (Ed. Planeta)
One of the keys to being happy is to believe in you and, above all, to love you. In his book, Cañete explains things like "the greatest act of generosity that you can do for yourself and those around you is to be happy."
So this 2020 focus on you and everything else put it in second place. further The power to trust you It teaches us that happiness is not a destination that we will reach one day, but a path that we must travel step by step, a little every day. It requires practice and happiness is a muscle that we can exercise.
With his book Curro Cañete It is helping thousands of readers to awaken their inner strength to change their lives. Are you ready to fulfill all your purposes this 2020?
‘You were born to enjoy’, Rut Nieves (Ed. Planeta)
You were born to enjoy It is the new and expected book by the author of Believe in yourself. In this installment, the author asks us a series of key questions: do we allow ourselves to enjoy ?, why are there men or women who get attached to someone who is not good for them ?, why are there so many people with problems of self-esteem and couple?
Through the pages of his book, Snow Ruth It offers us a series of unusual and fascinating answers that will teach us to practice emotional detachment, understand us a little better, heal our hearts, overcome our fears or achieve greater emotional independence … Does it seem like a good toolkit to conquer 2020, not ?
‘Good luck’, Álex Rovira and Fernando Trías (Zenith)
On this occasion we bring you the greatest Spanish publishing phenomenon of recent times, with 4,000,000 copies sold. Why have so many people made it your bedside book? Because a book is an extraordinarily inspiring and positive book.
In Good luck We will find a fable about Merlin, the knights and the search for the Magic Clover, a unique four-leaf clover that will provide those who possess it with unlimited luck. Through this fable Alex Rovira Y Fernando Trías they convey to the readers a more valid message than ever: the ability of people to work their own destiny.
‘How to make good things happen to you’, Marian Rojas (Espasa)
The proposal of the Dr. Rojas It's simple and very powerful: understand your brain, manage your emotions, improve your life.
How to make good things happen to you unites the scientific, psychological and human point of view to offer us a deep reflection on happiness and show us how we can apply our abilities to conquer it, however unattainable it may seem to us. The book is also dotted with useful tips to know and optimize certain areas of our brain, to start setting goals and objectives, launch emotional intelligence or develop assertiveness. Because, as Marián Rojas states, "good things need a plan." 😉
‘Life is waiting for you’, Javier Iriondo (Zenith)
Life is waiting for you is the new novel of Javier Iriondo, the bestseller author Where your dreams take you.
On this occasion Iriondo brings us a moving story of optimism and renewal: Sofia is a middle-aged woman dedicated intensely to her professional life. When she is about to give a speech in public, she faints, which will lead her to the hospital and receive terrible news.
During her hospital admission, Sofia will transform this tragic event into a path of personal transformation, which will make her overcome her fears and give a new meaning to her world. Everything, with the deep and emotional style that Javier Iriondo has accustomed us to. Life is waiting for you It is a novel full of sensitivity that we will face ourselves.
With these 10 books we are convinced that you will get the tools so that none of your New Year's resolutions will resist you. And remember: everything is trained, not just your body. Happiness, your skills in the kitchen or your self-confidence will improve with practice (and with a good book to guide you).
And if you need a little more inspiration, don't miss our selection of books to fulfill all your purposes this 2020, whatever the type. #YoLeoYoPuedo 💪🏼😜
