Get into bed. Tuck us in. Hollow out the pillow to be even more comfortable. And let us be carried away to the placid universe of Morpheus. That is what many of us often think about as the stress of the day keeps us going here and there and unable to lower our guard.

But, if you are like us, you will know that falling asleep is not always as easy as it seems and that the little time to «catch the dream» can sometimes be much longer than we would like (unfortunately 😅).

That's why in this post we bring you 7 sleeping books, seven titles in our catalog that teach us routines, tricks and put us in the sleep mode much easier. In addition, there are many studies that indicate that one of the best ways to combat insomnia is to get away from technology, read and relax. So we have a double reason to invite you to continue reading this post. Can you come with us? 🐑📖

1) And in the end nothing happens

Relaxing stories to calm your mind and help you sleep. This is the interesting proposal that brings us Kathryn Nicolai, the international phenomenon that will make adults sleep like babies.

Because sleeping should be easy, but sometimes, even if we close our eyes, we cannot stop thinking and thinking, as if we have left the accelerator on. Thanks to this book we can finally surrender to the benefits of a good night's sleep.

With a little practice (and a few stories) we will wake up in the morning feeling as rested as when we were children. Written using techniques from mindfulness and psychological conditioning resources, this is a book with a unique concept: short stories for adults that immerse us in a kind, pleasant and calm world, in which much never happens, and that prepare us to sleep soundly. Ready to slow down and sleep like a baby?

2) The sleeping book

The amount of your obligations is inversely proportional to the number of hours you are able to sleep. Think about it: a baby sleeps like a baby because he has nothing to worry about. As we get older everything changes. Studies, work, toxic friends, partner, non-partner, children, end of the month … End of sleep.

However, all is not lost. There are two universal techniques of falling asleep: reading and counting sheep. And this book contains both. Reading will relax you and take you away from the stress accumulated during the day. Whereas counting sheep will help you forget your worries. Xavier Gimeno Y Fernando Alcazar They bring us the book that will save us from those nights staring at the ceiling without being able to sleep.

3) The 7 habits to sleep well

The acronym ASMR may not sound familiar … but they are a phenomenon in recent times. Why? Because ASMR is a great ally for our body to enter a zone of disconnection, with something as simple as sounds or stimuli, and it is easier for us to sleep.

The author of this book is Ana Munoz, The highest representative of the ASMR in Spain, and in this book she reveals seven simple habits to take care of ourselves and sleep better, to relax and reduce anxiety and stress.

And how is that done? Through a method in which the reader practices simple habits for three days that will help them lead a much calmer life: relaxing sounds such as ASMR, massages, digital disconnection, reducing energy or caffeinated drinks or practicing exercise … Throughout the book spaces are included so that we can complete simple exercises and see the evolution of our mood, and the quality of our sleep and rest. Ready to include new habits in your routine? 😜

4) sleep

The 8 hour myth, the power of naps… and a new plan to revitalize mind and body. Sounds good? We think so. In addition, the proposal comes from the hand of nothing more and nothing less than Cristiano Ronaldo's coach, among other stars, Nick littlehales.

The hours of rest have a direct effect on our performance. Our state of mind, humor, motivation and performance are conditioned by our downtime. So the time has come to put an end to insomnia ..

This is done by someone who has spent decades advising the sports elite to adapt to their map of the sleep cycle. For example, did you know that it is good to sleep in multiples of 90 minutes? Do you know how much water is recommended to drink before going to bed?

In this book we will find the definitive method to end insomnia and achieve an always awake body and mind.

5) Get a good night's sleep for Dummies

Yes, we know that sleeping is something that many people do without even thinking about it, automatically, because it is something simple … But it is not always like that. That is why a book from the Para Dummies collection could not be missing from this list where the reference doctor in the field explains how to do it, with all the details.

The Dr. Estivill is the author of Estivill method, a method of proven effectiveness for years and that has already helped thousands of readers to tackle their insomnia problems.

In this book you will find everything you need to know to eradicate your sleep problems. Ready to improve the quality of your nights and, consequently, that of your mornings? 🙃

6) The art of breathing

And we continue with another aspect that seems basic … but is not so basic. In fact it is the best kept secret of the mindfulness.

Because breathing deeply and consciously has a greater impact on our body than we imagine, and learning to do it the right way has endless benefits that you won't want to miss out on.

The prestigious doctor Danny Penman, co-author of the international success Mindfulness, offers us the definitive guide that will help us to live the mindfulness day by day, free ourselves from unnecessary burdens and find peace in a hectic world. You just have to find a moment to breathe. The secundary effects? We will smile more. We will worry less. And we will live a fuller life, free from insomnia.

7) Mindfulness in everyday life

And if you want to continue delving into it mindfulness, the discipline that makes us be fully aware and live in the here and now … you cannot miss the book of Jon Kabat-Zinn.

It is a legendary best seller with more than 750,000 copies sold worldwide. You want to know more?

Mindfulness is at the heart of Buddhist meditation, but its essence is universal and has profound practical benefit for everyone. Because often our mind is not aware of the multiple possibilities that the present moment holds and its unique beauty. And yet we tend to live with the automatic pilot on, away from contact with the only thing that is authentic, real and special: the now.

Because this is the only time we have to live, grow, feel, love, learn, and shape things. In this book, Jon Kabat-Zinn shows us the way to practice meditation and develop mindfulness in our own lives.

8) Thousand and One Nights

And if we make a selection of books to sleep on … a classic among the classics could not be missing: the book that contains the stories that Scheherazade told the sultan every night.

Arabian Nights It is the exciting classic of Arabic literature that has fascinated so many authors, from Borges to Goethe, through Flaubert and Lovecraft. And that, even though it is an anonymous author, there are few readers around the world who have not heard stories like that of Ali Baba and his thieves or the story of Aladdin.

This marvel of literature is not only a mosaic with stories from Iran, Persia or Afghanistan … but it is also a mosaic of the various morals of each of those places. And although the stories that have become more famous are those that contain didactic fables, in Arabian Nights there are also stories of risque tone, including bestiality and homosexuality. They are, therefore, a true mixed bag both in their subject matter and in their moral attitude. And a gem that we really enjoyed reading before traveling into the arms of Morpheus.

With these readings we are sure that you will find tricks, information and even inspiration to adopt a sleep ritual that allows you to rest much more and much better from now on. To wake up the next day with all the energy and full of spirit.

And if you want to continue improving your lifestyle, do not miss this selection of books on wellness. Is there a better investment than we make in ourselves? 🤗

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We interviewed Senshiru, the #PlanetaManga author of Wing 😍, in #PlanetaGeek. In it he tells us, among other things, how he became part of the magazine. Shall we start?

How did you get into the world of illustration / comics?

I began to be interested in comics when I was twelve years old. By entering high school and meeting new people, they taught me the wonderful world of manga. I watched anime (which I called cartoons) from a very young age, being a big fan of series like Pokémon, Detective Conan, Shin-chan … But it wasn't until that age that I discovered that those series (or almost all) came from manga. Once the door was open, I started collecting them non-stop.

Your first contact with Planeta Manga was …

Six months before the publication of the first issue, the existence of the aforementioned one reached my ears from some already registered in the magazine. I loved the idea so much that I certainly wanted to be part of it, so at the Barcelona Comic Fair and thanks to Claudio Stassi, former professor of the Joso school I attended, I met David, Planeta editor. Once the project was presented, everything else was shot.

How did Wing's plot come about?

I'm always creating stories that I'm storing up, waiting to be fully developed, but WING was the first project I decided to do from start to finish.

The truth is that I began to watch Spokkon anime and read manga of the genre, and although I loved them, from my point of view I always believed that something was missing … And that something was the daily life of people, their chores and their concerns more beyond a high school sport. That added to the fact that I am a hopeless romantic and I always like love interests in stories, regardless of gender. So I thought I'd take it all and mix it up nicely.

Therefore, WING was born from my need to tell a story that did not focus only on a specific topic but, like everything in life, went through several things at the same time, including experiences that I think we have all lived in some moment.

What did you do first: character creation or the script? How is your usual work circuit?

I first came up with the script, but only the basis of what I wanted. A slightly more developed type of synopsis. Once I had that raised, I started with the creation of characters but in a very detailed way, not just the physical one. I made a complete list of what they like, what terrifies them, their hobbies … And in the end the character himself creates the path his story takes, even though I know what I want to tell and how I want to tell it.

How do you rate the reception that the magazine has had and what would you highlight about it?

The reception it has had for me has been amazing. I think it's great how people are connecting with the magazine, the story, and the authors. From time to time someone always talks to me on my social networks to tell me that he liked WING, that he already has the magazine … Or even to complain that it has not reached him yet! And I think that's what I would highlight about her, that finally the reader has a real way of communicating with that manga author that he likes. I love that people come to talk to me, and not just to tell me what they liked, to tell me everything they think about it. Sometimes they tell me what they didn't like, or what they would change. And what I hear most, I wish it wasn't quarterly, so I guess that's good news. People want to keep reading it.

Your favorite Planet Manga series is …

It is a difficult question, because the good thing about this magazine is the amount of so varied genres and so diverse styles that it has. I think they all have their point …

Would highlight Gryphoon, with that mega story full of adventures. Backhome, which always leaves me intrigued and wanting more. And Alter Ego, which although brief has been very intense and entertaining.

Next projects.

Right now I'm preparing a project with a more adult nuance, it's actually about to come out of the oven, and I'm looking forward to presenting it to publishers, including Planeta of course.

The truth is that I have many stories saved in the inkwell, and it is clear that making comics with what that implies, telling my own stories, trying to convey certain messages, that people feel identified, etc. is what I really love, so I hope I don't stop.

Your social networks:

Instagram: @senshiru

Twitter: @senshiru_

Twitch: @senshiru_

Thank you Senshiru for your enthusiasm for the magazine! 🙂

Like autumn leaves, we flew to León to visit one of the most traditional specialized bookstores in the town: Elektra Leon. We put the mask and gel on our hands and open the door of the store, which has been under the current owner for 23 years. Are you coming with us?

Upon entering, we are greeted by the lovely Alicia, who started in the “bounce business, since I started working at Elektra Madrid, which had this store in León. After a year, I kept it and I couldn't have had a better profession ».

The interior of the beautiful bookstore is full of light, colors and music and you can enjoy a bit of everything: »we not only sell comics, we also sell records, vinyl records, and a wonderful music book section. Also books on illustration, film, photography and selected novels. Here everything is chosen to offer the best ».

Alicia is clear that the customer is the protagonist of her store: «we do everything possible to achieve what the customer is looking for. Personal attention is a trademark of the house ». The visitors to his reign are varied, such as the genres that the comic plays “we have a great audience that ranges from very young kids looking for their manga and superheroes to collectors dedicated to their hobby of years ago. There is a loyal audience but people we don't know anything about come in every day, which I think is absolutely great.

Thank you very much, Alicia, for your kindness and attention. See you soon at Elektra León!

Your favorite series or comic edited by Planeta Cómic is …

Everything from Alan Moore or Taniguchi. And the Creepys! (I'm a classic)

Social networks: Facebook // Instagram

Physical address: Calle Comandante Zorita, 4, 24004 León

Autumn has entered in style and it is time to announce the novelties Planeta Cómic for November. Literary adaptations will continue to provide great gems with the graphic novel by Good morning sadness, based on the homonymous work by François Sagan (Tusquets) and by Frédéric Rébéna. The Star Wars saga will present the novel Thrawn: Traction and a staple delivery of the series in progress. The best Comic USA will be nurtured with a new installment of Animosity, Aftershock's flagship collection.

Finally, the manga will continue to offer high doses of adventure, mystery, magic, love and action thanks to more volumes of My Hero Academia Vigilante Illegals, One Piece, Boruto, Bloom into you, Dragon Ball or Fist of the North Star.

More information and news by clicking here.

Single departure date: 11/10.

LIST OF LIBRARIES

Thanks for reading us and take good care of yourself!